A drug free approach to optimal health!


About Me


I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

I am a wife, mother and grand mother of seven beautiful children and they are my motivation to not only get and keep myself healthy but show them and my clients how to do the same. Four years ago I was like many of you and thought that I was eating a pretty healthy diet. I figured that foods wouldn't be for sale in the grocery store if they weren't safe for us to eat and surely someone was staying on top of that to keep us safe and healthy. Boy, was I wrong. I was diagnosed with Fibromyalgia in 2004 and have been searching for not only how I got this diagnosis but how I could get rid of it. I've never been one for drugs and I know they have their place but for me I wanted to fix the problem not just mask it! What I learned about our food at IIN blew me away and has forever changed my life for the better. I realized that my health didn't deteriorate overnight and I wasn't going to get better overnight. What I needed and what I teach is a lifestyle change. It's about listening to your own body as we are all different in not only the foods we like but the foods that like us. I believe we truly are what we eat, what we breathe and what we put on our bodies and that some key changes in our lifestyle will keep us at optimum health! I don't know about you but I'm more interested in having more life in my years than more years in my life. I want to be vibrant and feel alive when my grand children have children of their own. I hope you will decide to join me in this journey and learn how to keep yourself healthy and prevent disease too.



As a coach, I put the power back in YOUR hands.  


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today to see which package fits your needs.

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